Hank and Frank Learn to ride the Waves of Anxiety

Hank and Frank Learn to ride the Waves of Anxiety
By Danelle Chapman
 
In this heartfelt children’s book, Hank, his family, and their dog, Frank, embark on a camping trip full of discovery and learning. When Frank struggles with car anxiety, Hank turns to his mom, a counselor, for guidance. Through engaging conversations, Hank learns about anxiety—what it is, how it feels in the body, and why it happens. Along the way, the family practices relatable coping tools like deep breathing, grounding exercises, and fun yoga poses. These activities not only help Frank but also empower Hank to navigate his own emotions.
 
The story combines practical mental health strategies with a warm family dynamic, encouraging children to approach their feelings with curiosity and confidence. By the end of the journey, both Hank and Frank grow in their ability to “ride the waves” of anxiety, making this trip not just an adventure but a valuable life lesson.
 
Danelle Chapman skillfully blends storytelling with therapeutic lessons. The book stands out for its compassionate exploration of anxiety in both pets and people, offering young readers relatable examples and actionable techniques.
 
The author’s approachable tone and engaging dialogue make complex concepts like emotional regulation accessible to children. Tools like the Five Senses exercise and “Strong like a Tree” yoga pose are explained in fun, visual ways that encourage readers to try them out.
 
The relationship between Hank and his family is both realistic and heartwarming, emphasizing the importance of support when dealing with emotions. Frank’s perspective as a dog adds an extra layer of charm and relatability, especially for young animal lovers.
 
This book is not only an excellent resource for children experiencing anxiety but also for parents and educators looking for ways to teach emotional resilience. With its vivid imagery and thoughtful guidance, Hank and Frank Learn to Ride the Waves of Anxiety is a must-read for any family navigating the ups and downs of life together.

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