Forest Bath

Forest Bath
By Jen Barton
Illustrations by Felishia Henditirto
 
Forest Bath is a gentle and imaginative journey that blends the simple joy of bath time with the soothing wonder of nature.
 
When Mom says it’s time for a bath, a young child dives into bubbles, warmth, and play — scrubbing, splashing, and soaking in the cozy comfort of the tub. But there’s more to this “bath” than meets the eye. Through its calm rhythm and sensory details, the story invites children (and grown-ups) to imagine what it might feel like to bathe not just in water, but in the sights, sounds, and textures of the natural world.
 
Follow along as the story transitions from bath-time fun to a thoughtful exploration of forest bathing — the art of slowing down, noticing the world around you, and finding peace in the present moment. The book’s lyrical simplicity pairs beautifully with its educational back section, which introduces families to mindfulness, nature exploration, and simple outdoor activities that encourage calm and curiosity.
 
Forest Bath is a beautifully written and illustrated picture book that transforms something as familiar as bath time into a poetic lesson on mindfulness and nature appreciation. Jen Barton’s simple, rhythmic text captures a child’s playful imagination, while Felishia Henditirto’s soft, inviting illustrations make every page feel warm and peaceful.
 
The “Reader’s Note” and “Ideas & Activities” section are wonderful additions, offering practical, easy ways for families to explore nature together and encourage mindfulness in everyday life. Teachers, parents, and caregivers will love how it naturally blends science, emotion, and self-awareness in a way children can understand.
 
Perfect for bedtime or classroom reading, Forest Bath helps children connect the comfort of daily rituals to the healing magic of nature — reminding us that mindfulness can be as close as our own backyard.
 

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